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How to Take Basal Body Temperature Readings
If you’re trying to get pregnant, knowing when you ovulate improves your chances. Some women can tell when they do so by observing changes in cervical mucus or simply by noting other changes. However,...
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What Umbilical Cord Problems in the Womb Can Occur?
Your umbilical cord connects the placenta with your unborn baby. During the gestation period, it serves as the only source of food and oxygen for your developing child. This means if something happens...
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What Is Postpartum Depression?
Having a baby is one of the most significant changes women experience in life. After birth, you should be ecstatic to hold your baby in your arms and see their face for the first time, right? What...
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How to Throw a Vegan Halloween Party
Whether you’ve switched to a vegan lifestyle for reasons of conscience or health, you now want to throw a spooktacular Halloween party. But you don’t want to scare your guests out the door with...
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What Does the Amniotic Fluid Do?
When you’re expecting, your developing baby floats blissfully in a fluid-filled sac inside your uterus. This amniotic fluid can tell you much about the health of your growing child. It also serves to...
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7 Things to Know About OCD in Women
Obsessive-compulsive disorder is one of the most well-known mental health conditions, yet it’s still so misunderstood. Many people don’t take the time to educate themselves its intricacies, and they...
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How Important Is Exercise to Reproductive Health?
If you’ve gone to a doctor or watched an infomercial ever, you know regular exercise benefits your body in multiple ways. How critical is it to your reproductive health, though? It proves more valuable...
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9 Keys to Healthy Aging in Women
Do you equate growing older with increasing infirmity? Many people linger under the mistaken belief that reaching your sunset years means hanging up your hat and resigning yourself to your rocker. Your...
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Teenage Relationship Problems Advice
Adolescence is a complex time. Your body, heart and mind feel like they’re going in every direction, and you have to balance schoolwork and social activities on top. A relationship can offer an oasis,...
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6 Period Tips for Beginners
Eventually, every woman has to encounter her first visit from Aunt Flo. Don’t let the idea of getting your first period scare you. With a few tips in mind, you’ll find it easy to comes to terms with...
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How to Prevent Burnout in School
Libraries, books and tests — oh my! School can provide some of the best moments in life, but it can also throw obstacles your way. An overload of assignments and extracurricular activites will quickly...
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How to Tackle Puberty Body Odor
When you go through puberty, your hormones wreak havoc on your emotions. Those pesky body chemicals don’t stop there, though — they make you smell pretty ripe, too. That’s right — when you hit puberty,...
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How to Love an Addict Without Enabling Them
If someone close to you has a substance abuse problem, you’ve probably spent hours thinking of how to love an addict without enabling. It’s natural to want to help them and see them do better, but...
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Chest Pain During Periods: Why?
When Aunt Flo flies in for her monthly visit, you expect certain symptoms. Some women experience bloating, while others suffer severe cramps. Unfortunately, it’s not uncommon for women to get chest...
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9 Foods That Weaken Immune System Function
Everything you eat impacts your overall health. You need to obsess over your diet or declare the sky is falling if you give into a cheeseburger craving. However, it’s essential to know which foods...
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Financial Stress and Mental Health Side Effects
Financial stress keeps countless people up at night with fears of the future. Whether it happens incidentally or through generational poverty, it causes many to struggle with supporting themselves and...
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7 Benefits of Joining a Gym
The new year is coming, and if you plan on resolving to get in better shape, why not consider a gym membership? Most fitness facilities charge a reasonable monthly fee in exchange for all the benefits...
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9 Emotional Changes During Puberty
You know your body changes when you go through puberty. Did you know your emotions take a roller coaster ride too? Your mind and your body are intricately connected. Keep in mind that what you’re...
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10 Personal Hygiene Practices for Teen Girls
During your teen years, your sweat glands wake up and shout, “Hi there!” You’ll notice an increase in oil production on your skin and hair. Speaking of hair, you’ll see more growing everywhere. Do you...
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7 Tips for Healthy Teeth and Gums
Do you cover your mouth with your hand when you smile? If you’re embarrassed about your teeth, it can impact every area of your life. It may make you self-conscious in social situations, and it can...
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